Essential oils can be absorbed through our nasal airways via a process called olfaction. When we inhale essential oil molecules through our nose, they travel through the nasal passages and reach the olfactory receptors in the lining of the nasal cavity.
Here are some ways to absorb the benefits of essential oils via our nasal airways:
Inhalation: One of the most effective ways to absorb essential oils through the nasal airways is through inhalation. You can add a few drops of essential oil to a diffuser, vaporizer, or humidifier and inhale the aroma as it is dispersed into the air.
Direct inhalation: Another way to inhale essential oils is to put a drop or two of the oil onto a tissue or cloth and inhale deeply. This method is useful for on-the-go or when you don’t have access to a diffuser.
Steam inhalation: Steam inhalation is another effective method for inhaling essential oils. You can add a few drops of essential oil to a bowl of hot water, cover your head with a towel, and inhale the steam for several minutes. This method can be helpful for congestion, sinusitis, and other respiratory issues.
Nasal inhaler: Nasal inhalers are small, portable devices that allow you to inhale essential oils directly through the nasal passages. They are convenient to use and can be carried with you wherever you go.
When inhaling essential oils through the nasal airways, it is important to choose high-quality oils and use them safely and appropriately. Some essential oils can be irritating or toxic if used incorrectly, so it is essential to follow the recommended dilution rates and usage guidelines.
